Evaluation

Health Risk and Needs Assessment Evaluation

The goal of Health Risk and Needs Assessment Evaluation is to provide measurable information and motivation necessary to encourage you  to achieve optimal health.

Fitness and Wellness Assessments are completed at the beginning and end of desired goal as to measure progress made.

Fitness and Wellness Assessments include:

  • Previous Exercise Experience
  • Health History
  • Body Fat
  • Body Mass Index (Height and Weight)
  • Flexibility
  • Cardiorespritory Fitness
  • Hips and Waist Measurements
  • Muscular Strength and Endurance
  • Nutritional
  • Pain and Stress Analysis
  • Exercise

BonniWellness is your best resource for helping your reach your Fitness and Wellness goals. We utilize a combination of Core Functional Dynamic Training techniques in an aerobic and anaerobic style. Everything is measured so that you can see how you are progressing.

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