One Breath and Step At a Time.

July 30, 2015

Busy, Busy, Busy, but do we stop to smell the roses?
My guess is that many of us are simply too busy, and forget they are even there.
This seems to be the normal state of our day to day, and the necessity to get things accomplished leaves us stressed, exhausted, and unable to connect with any [...]

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5 Point Strategy to Achieving Morning Exercise.

June 17, 2015

Whether you want to exercise at home, at a gym, or prefer a nature adventure, mornings are ideal for working out. For some, the mornings are an exciting time, but for others, it can create sheer terror at the thought of it.
Morning workouts help create a positive daily perspective, and set your metabolism for the [...]

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LET GO and Go With The Flow.

May 26, 2015

Go with the Flow sounds so easy, but putting into practice minute by minute can be challenging.
How do we know we are actually in the flow? Most of the time we have some sort of a end goal in mind that we like to achieve. We attempt to envision how we might see ourselves getting [...]

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Sugar. Avoiding it is one of the best Anti-aging techniques.

April 19, 2015

Sugar… ahhhh Sugar.
Whether it is added to food, or soft-drinks, ingesting sugar is one of the fastest ways to age. Without even realizing it, sugar is hidden in many things we eat. To add to the complication, one could be eating a food that is seemingly healthy, and that food will convert to sugar in [...]

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JUST WALK. It Is A GREAT to Get Started On Your New Health Regime.

March 22, 2015

I empathize with those who deeply want to make positive health changes, but can’t seem to make it happen.
All of the conflicting information on TV, Magazines, Ads, and Words on the street can keep someone overwhelmed and in a state of non action.
The best thing you can do is simply start somewhere… Put down the [...]

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Asking For Help.

February 24, 2015

Asking for help…..
It should be the easiest thing to do when you need some assistance?
Unfortunately, for many, it is the last thing we do. Whether due to embarrassment, pride, or simply forgetting, it simply just doesn’t happen. If you have exhausted all of the obvious avenues to rectify or better a situation, why not [...]

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8 Ways to Create New Health Habits.

January 31, 2015

After the holidays many individuals yearn to have better health in the New Year.
A good way to have follow through with good health is by creating good healthy habits.
Good Habits will help move things forward and help you reach your long term goals.
Below are 8 ways you could strengthen your ability to create New Health [...]

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Ladies…Firm The Triceps “arm wings” Through Burn Out.

December 20, 2014

Ladies…. At a certain age it doesn’t seem to be more difficult year after year to keep the back of your arms looking tight and lean? As we age they seem to just get droopier, or look wing like when you raise your arms.
Many professionals have their take on what would be best to maintain [...]

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Sneaky Salads

November 30, 2014

Salads are a fantastic option when thinking of eating a snack or meal, but not all salads are created equal.
Restaurants, and to-go pre made salads, even from Natural food stores, are in business to make money.
If something taste delicious, you will enjoy it and purchase again. To make something taste delicious businesses will usually add [...]

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Choosing Peace in the Midst of the Storm.

October 19, 2014

There is simply no way to avoid encountering stressful life situations.
No matter how much we run or attempt to keep things simple, the day will come when we will have to make the choice to attempt to stay internally peaceful in the midst of a storm.
Now… This is easier said then done. It could take [...]

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