5 Proven Ways To Achieve A Morning Exercise Routine

by admin on October 29, 2016

Research shows, that beginning your day with exercise, and the right breakfast will help maintain steady levels of energy, and a positive perspective that will help you thrive through your day.

Even though most know this, getting up to exercise can be very challenging, even for the most determined.

Below are 5 proven ways to secure your morning goals.

1. Make the decision once and for all that you will make this happen.

2. Pile together, and place in an easy to grab location your clothes, shoes, socks, water, hairbands, car keys, and  music the night before.

3. Set your alarm, with time allowed to dress, workout, stretch, shower, and eat breakfast.

4. Upon waking, DO NOT think- just go. The second you engage the mind, it will attempt to distract you from the goal.

5. Go directly to your pile of clothes that you organized the night before, put them on, and BEGIN TO MOVE. Again, don’t engage the mind, JUST GO.

Whether you are heading out the door to the gym, walking around your neighborhood, or jumping on a treadmill at home, just GO. Once you have been moving for about 15 minutes, all of the sluggish bodily feelings along with a heavy mind set will disappear. What will replace those feelings will be oxygen, energy, enthusiasm, endorphins, adrenaline, and a sense of success that you were able to complete this goal. This success although simple, will carry into your day attracting continued success in other areas of your life. So get up, and go for it. I know you can make it happen!

All the best!!

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