Think your way to a more postive perspective.

by admin on November 4, 2015

I think I can, I think I can, the great choo choo train that could, is not just a great kids book, but one of the strongest truths out there. Whether you think you can, or you think you can’t – either way you will be correct. Our thoughts and perspective can actually create life outcomes. So what does one do then to attempt to create a better life outcomes, or begin to shift their current reality? In addition to taking care of ones physical health, mental health is just as important. Stress and anxiety can contribute to negative thoughts and feelings. To gain control over this, one must first be aware. Aware of what? Well- one can start by being aware of the internal dialog or mental negativity. Once we know, we can take action. As an experiment, set your phone alarm clock for every 3 hours. When it goes off, take note of what is strewing through your mind, as well, as your perception. If you notice a negative thought pattern, simply redirect your thoughts and feelings toward a positive self imposed vision… even if it is made up. See the positive vision, and take note of the positive feeling in that vision as well. Over time, and with practice, you can strengthen that part of your brain-ultimately shifting a habit of thinking negatively to thinking positively. As your mind begins to get into being positive, you will begin to stay positive for longer periods, or at least begin to notice sooner that you are feeling negative so that you can take positive action sooner.

Good luck and Be WELL.

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