Mind & Body Fitness and Wellness Coaching
FITNESS TRAINING TO STRENGTHEN THE MUSCLES OF THE BODY & MENTAL COACHING TO STRENGTHEN THE MUSCLES OF THE MIND
FOR INDIVIDUALS, OR ORGANIZATIONS IN PERSON OR BY PHONE
- Is the stress in your life deteriorating your health?
- Do you need to loose weight?
- Does your lack of flexibility make your body ache?
- Do you lack energy and inspiration?
- Do you suffer with high blood pressure, diabetes, heart or other diseases?
- Do you suffer from memory loss
- Have you forgotten your life’s purpose?
After a decade in a half of experience, our goal is still to provide excellent measurable fitness and wellness services that help you or your clients reach their wellness goals. After we assess the health risks, needs, and biometric measurements, we create targeted individualized or group wellness educational programs. Based on the goals, the program would consist of one, or a combination of services as a part of our 4 tiered approach to total wellness. This could include; weight loss, gaining lean muscle, increasing flexibility, and reducing mental stress and pain, anaerobic and aerobic core functional training, hatha yoga, nutritional lifestyle counseling, mental strengthening, and Will building exercises.