Mind & Body Fitness and Wellness Coaching

FITNESS TRAINING TO STRENGTHEN THE MUSCLES OF THE BODY 
& MENTAL COACHING TO STRENGTHEN  
THE MUSCLES OF THE MIND

FOR INDIVIDUALS, OR ORGANIZATIONS IN PERSON OR BY PHONE

  • Is the stress in your life deteriorating your health?
  • Do you need to loose weight?
  • Does your lack of flexibility make your body ache?
  • Do you lack energy and inspiration?
  • Do you suffer with high blood pressure, diabetes, heart or other diseases?
  • Do you suffer from memory loss
  • Have you forgotten your life’s purpose?

After a decade in a half of experience, our goal is still to provide excellent measurable fitness and wellness services that help you or your clients reach their wellness goals. After we assess the  health risks, needs, and biometric measurements, we create targeted individualized  or group wellness educational programs. Based on the goals, the  program would consist of one, or a combination of services as a part of our 4 tiered approach to total wellness. This could include; weight loss, gaining lean muscle, increasing flexibility, and reducing mental stress and pain, anaerobic and aerobic core functional training, hatha yoga, nutritional lifestyle counseling, mental strengthening, and Will building exercises.

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